Serotonin is your key to successful weight loss

Serotonin is one of the many neurotransmitters shown to play a key role in various functions including regulating the Circadian rhythm, hormonal function, digestion, metabolism, and mental and emotional health. Recent research has discovered that approximately 90% of the human body’s serotonin is located in the gut, and the remainder is found in the central nervous system. This research shows the correlation between healthy digestion and serotonin production.

Serotonin is an inhibitory neurotransmitter, meaning it does not stimulate the brain, but adequate amounts of serotonin are necessary for a stable mood and to balance any excessive excitatory neurotransmitters firing in the brain. In fact, serotonin is a master neurotransmitter that has relationships with, and affects, all major neurotransmitters such as dopamine, norepinephrine, epinephrine, and GABA. It is also the precursor to melatonin, the neurotransmitter responsible for regulating sleep and ovulation patterns.

Low levels of serotonin can produce symptoms such as cravings, depression, insomnia, inflammation, irritability, addictive behaviors, menstruation dysfunction, anxiety, hot flashes, and decreased immune function. Many dieters fail to stay on track because they experience intense cravings for carbs and feel deprived when they limit their sugar and carb intake. The good news is that by increasing your serotonin levels you can reduce cravings, control your appetite and lose weight.

A whole food,  serotonin-supportive weight loss program puts an end to emotional eating, sugar cravings, PMS, erratic moods and gives you the power over effortless, healthy, lasting weight loss.