GLUTEN-FREE CHOCOLATE-CHOCOLATE CHIP GRANOLA BARS
This is a two-day project, but the actual time invested is minimal.
INGREDIENTS
List 1
3 cups rolled oats (I like Bob's Red Mill Organic Extra Thick)1 1/2 cups blanched cashews or pecans
1 1/2 cups sunflower seeds
1 teaspoon organic apple cider vinegar
List 2
3/4 cup maple syrup 3/4 cup coconut oil
5 pitted dates
2 tablespoons of cacao powder (I like TerrAmazon Organic Cacao Powder)
1/2 tsp vanilla
List 3
1/2 cup chocolate chips (I use Enjoy Life semi-sweet chocolate chips)1/2 cup dried blueberries or cherries (optional)
Evening of day one -
Take the ingredients on List 1, place in a large bowl and cover with water and a teaspoon of organic apple cider vinegar. Let sit on the counter overnight.
Day two -
1. Preheat oven to 325 degrees.2. Drain and rinse the pre-soaked ingredients. Squeeze out the excess water. Place in a food processor. Add the ingredients from List 2 and give it a good whirl. If you like your granola bars more like cake, let the blender go longer. If you want some texture and crunch, leave the batter lumpy.
3. Add List 3 and mix by hand.
4. Spread in a thin layer on a cookie sheet lined with parchment paper. Bake for 1 hour.
5. Remove from oven and cut into bars.
6. Cool on a wire rack.
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