Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Sunday, November 27, 2011

The Hidden Side of Judgment

by Deepak Chopra


Not every person gets to the point in their life when they question the value of judging against others. After all, society depends upon a healthy regard for the difference between right and wrong. Many people, perhaps the vast majority, are content with a system where rules are meant to be obeyed, lawbreakers are punished, and so on. But the mechanism of justice is not the whole of life. When I was young, I was struck by a passing remark from the lips of a spiritual teacher: 'Where love is not, there must be laws.'
At a certain point, a new and different kind of view begins to oppose our certainty that we have a right to judge others. Insight begins to dawn. It's not the same insight for everyone, yet I'd guess that something like the following begins to make sense:
Judge not lest you be judged.
We condemn in others what we are afraid to see in ourselves.
Blame is the projection of guilt.
Us-versus-them thinking is destructive to both sides of the equation.
How would you label such thoughts? If you are a rigid adherent to "an eye for an eye," these insights are corrosive; they must be rejected to keep your black-and-white moral code intact. But there's a reason, despite the intricacies and cruelties of the system of law, why the spiritual side of our nature is attracted to non-judgment. We want to love and be loved. At a deeper level, we realize that all suffering is ultimately related to self-judgment. Seeing yourself as fallen from grace, you feel justified in treating everyone else as fallen, to one degree or another.
Yet at a certain, highly unpredictable point, the urge arises to move beyond self-judgment, and when that urge arises, the need to judge others begins to decrease. There is an evolutionary impulse in everyone, or so the world's wisdom traditions teach us. We believe in our higher or better selves. We want to reconnect with the soul. The selfish demands of the ego wear us down and begin to seem pointless. Whatever the trigger, moving beyond judgment is evolutionary. A breakthrough is possible, after which a path opens up.
Walking this path transforms the entire person, over a period of time, and leads to many stages of realization. At one stage you may want to rebel against rules and authority. That can be a satisfying stance, but eventually it is seen as untenable. At another stage you may feel humbled and therefore more judgmental against yourself than ever before. That, too, is just a stage. Ahead are various roles we attempt to play—martyr, saint, ascetic, child of God, child of Nature, etc. It would be too ironic to judge against any of these steps in personal growth; they are convincing while they last and rather empty once they are finished. Whatever the way stations that you experience on the path, the goal isn't the role you play; it's fulfillment within yourself.
Fulfillment is all-inclusive, which is why it is often labeled as unity consciousness. You exclude nothing from your being; there is a common thread running through you and everyone else. At that point, when empathy is effortless, you have succeeded in something that is at once very desirable and very rare. You have transcended the war between good and evil, light and darkness. Only in that state does the war end, and the perplexing issues around judgment are solved at last. Short of complete fulfillment within yourself, you cannot help but participate in duality, because the entire play of right and wrong, good and bad, light and darkness, depends upon self-division. Your ego will persist until the very end in labeling A as good and B as bad, for the simple reason that duality requires choices. As long as you prefer one thing over another, a mechanism will sneak in that says, 'If I like it, it must be good. If I don't like it, it must be bad.'
Fortunately, even as the game of judgment keeps society running smoothly, constantly dictating our likes and dislikes, our loves and hates, human beings are born to transcend. We can go beyond the setup of society, the ego and judgment itself. In that innate capacity for seeking the higher self, every hope and promise offered by the world's great spiritual teachers rests."
Deepak Chopra is the President of the Alliance for A New Humanity.

Sunday, November 20, 2011

Thanksgiving survival plan


My cousins had me over for dinner this weekend. They cook from scratch, using fresh, local ingredients. Course after course kept coming, each dish more flavorful than the last. By the time we were done, my gleeful indulgence had rendered me bloated and nauseous. That's not how a feast should leave you feeling! With the holidays coming, I need a plan of attack that deals with overeating on every level—mental, emotional and physical. Next time, I will be ready!

Eat breakfast. Protein and non-starchy veggies will keep you filled and reduce sugar cravings throughout the day. Studies show that people who eat dessert or grains (yes, even oatmeal) for breakfast tend to consume more throughout the day. Instead, try poached eggs over a big salad. Don't skip lunch either—skimping on calories during the day will cause you to overeat when you sit down to dinner.
Drink water. We frequently misinterpret mild dehydration as cravings or even hunger. Staying well-hydrated throughout the day will reduce those cravings and prevent you from overeating. Rather than gulping water, focus on taking a sip or two every 10 minutes. 

Chew mindfully. It takes 20 minutes for your body to register that you are full. If you barely chew your food, by the time you realize that you have eaten enough, it will be too late. Put some food in your mouth, put the fork down and chew 20 times. If you think that that is too long, you are eating too fast—insufficiently breaking down your food and inhibiting digestion.

Cut out the bread. Pulverized grains have infinite surface area, and as a result, are digested very quickly. They then raise your blood sugar levels, triggering cravings, and interfering with normal signals of satiation. Flour-based products are among some of the leading causes of overeating.

Choose healthy fats. Our bodies need fat to work well. Fat is necessary for healthy hormone production and maintaining a healthy metabolism. Studies show that healthy fats reduce cravings and create a sense of satisfaction.


Have a plan. It's great to have all these tips handy, but unless you address emotional eating, they won't work. 

1. Decide and understand.
  • What will you eat?
  • Why?
2. Declare your commitment.
  • Be specific—to what are you committing? One serving of mashed potatoes? No apple pie?
  • Report to someone else, so they can hold you accountable.
3. Accountability
  • Check in with someone so they can keep track of your commitment.
  • Create an enforceable consequence for non-performance. Make the consequences more painful than sticking to your goals. How about $100 to the guy on the corner who didn't get to eat?
I found a great article by Bob Davies that explains this process in detail. 

Sunday, July 17, 2011

A life every day


It takes me a while to stop the noise. I spend most of my life in the city, shuffling between Union Square, Central Park, the Lower East Side and Chelsea Piers. I'm hooked on the energy of New York. Still, I find myself drawn to the quiet, meditative escape of the ocean. Once there, I try to slow down, listen to the wind and the feel the warmth of the sun. I stop and let my senses absorb the new environment. Eventually, I find myself relaxing, finally able to breathe deeply again.

This weekend was a real challenge for me. Thoughts of the future and the past wouldn't stop buzzing around my head. I couldn’t enjoy the beautiful view or the company of those I care about. I just couldn’t stop the noise! Then, I read this:

“There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking of what you don't have.... But, right now you have everything you need to be in bliss.”—Anthony de Mello

6 Steps to living a life every day
May you be born every morning and die every night, having lived a full life.
1. Have a quiet moment every day
It doesn’t have to be a full-on meditation session, just a few moments remembering your blessings and things that make you happy. Yes, on some days it will be a challenge to find the time, but the benefits are worth the investment.

2. Breathe deeply
Breathe through your nose and allow your breath to travel all the way down to the lower lobes of your lungs, just below your belly button. Feel yourself become relaxed and grounded. Take 10 of these breaths just before you fall asleep at night and right after you wake up.

3. Practice gratitude
Before you open your eyes in the morning, think of five things for which you are grateful. During the day, carry out actions that show your gratitude to others.

4. Smile
This one’s easy, right? A study by the Dental Health Foundation showed that smiling can significantly improve your mood and give you a sense of well-being.

5. Hug and kiss someone
Do it like you mean it. According to family therapist Virginia Satir, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.”

6. Take a picture of something beautiful every day
Years ago, my friend, James Altucher, gave me this piece of advice as a part of my plan for success. It has brought me much happiness and satisfaction, and I still do it daily.